Elevate Your Well-being with Chair Yoga in Glen Innes!

Elevate Your Well-being with Chair Yoga in Glen Innes!

Join us for an enriching chair yoga experience

Sunday: 11:00 AM to 12:00 PM

Where: Community Centre in Glen Innes NSW.

Our chair yoga classes offer a gentle yet effective way to enhance your well-being, improve mobility, and cultivate inner peace. Supporting Injury recovery, mobility and Capacity building, trauma support, and a calmness of mind.

Designed with a focus on accessibility and inclusivity, our chair yoga classes are perfect for individuals of all ages and fitness levels. Whether you're recovering from an injury, managing health conditions, or simply seeking a mindful movement practice, chair yoga offers a safe and supportive environment for you to explore.

At our Glen Innes chair yoga classes, you'll experience:

- Gentle stretching to release tension and improve flexibility

- Strengthening exercises to build resilience and stability

- Mindfulness techniques to promote relaxation and stress relief

- Breathwork to enhance vitality and clarity of mind

Our trauma-informed approach ensures that each session is conducted with sensitivity and compassion, empowering participants to reconnect with their bodies and cultivate a sense of wholeness. With supportive verbal cues and modifications, we strive to make every posture accessible and beneficial for all.

Chair yoga is a valuable tool for building resilience, preventing injuries, and promoting overall health and well-being. Whether you're new to yoga or a seasoned practitioner, our classes offer a nurturing space for you to thrive.

Join us at the Glen Innes Community Centre and discover the transformative benefits of chair yoga. Reserve your spot today and take the first step toward a healthier, happier you!

Chair Yoga Glen Innes, Chair Yoga Classes, Community Centre Glen Innes, Trauma-Informed Yoga, Yoga for Health Awareness, Injury Prevention, Mobility, Chair Yoga NSW, Chair Yoga for Seniors, Gentle Yoga Practices, Mindful Movement.