Spirit Essence Oil

A luxurious and nourishing blend for hair, skin, and body, Spirit Essence Oil combines the powerful benefits of Moringa oil, Amla oil, and Blue Tansy oil. This versatile elixir is designed to hydrate, repair, and rejuvenate, while its calming aroma soothes the mind and spirit.

Key Ingredients & Benefits

Moringa Oil

• Rich in vitamins A, C, and E, it deeply hydrates and nourishes skin and hair.

• Boosts collagen production, promoting firmer, smoother skin.

• Fights free radicals and reduces the appearance of fine lines and wrinkles.

• Adds shine and strength to hair, reducing breakage and frizz.

Amla Oil

• Packed with antioxidants and vitamin C, it supports skin elasticity and a healthy, youthful glow.

• Strengthens hair follicles, promoting hair growth and preventing premature graying.

• Reduces inflammation, making it ideal for sensitive or irritated skin.

• Improves scalp health, helping to prevent dandruff and dryness.

Blue Tansy Oil

• Calms and soothes irritated skin with anti-inflammatory properties.

• Balances sebum production, making it ideal for all skin types.

• Enhances hydration, leaving skin soft, supple, and radiant.

• Its sweet, herbaceous aroma promotes relaxation and reduces stress.

Why You’ll Love It

• Multi-purpose: hydrates, strengthens, and soothes hair, skin, and body.

• Enhances natural radiance and promotes a youthful glow.

• Features a calming aroma for a soothing, grounding experience.

Use Spirit Essence Oil as part of your daily beauty ritual to nourish your body, uplift your spirit, and create a moment of self-care that transforms your skin and hair from the inside out.

✨ Transform Your Wellness Journey with Personalized Coaching ✨

Are you ready to reclaim your vitality, nurture your well-being, and embrace a more balanced, fulfilling life?

This 6-week Holistic Wellness Coaching Program is designed just for you—a woman who’s ready to make meaningful change, deepen self-care, and step into personal growth. Together, we’ll create a wellness journey that’s as unique and empowering as you are.

🌿 What You’ll Experience 🌿

Personalized Wellness Plan

Tailored specifically to your lifestyle, goals, and needs, this plan will guide you step by step toward greater health and happiness.

Weekly 1-Hour Coaching Sessions

Held via Zoom, these powerful sessions are designed to provide clarity, guidance, and inspiration to keep you moving toward your goals.

Ongoing Support

Stay connected through email and messaging support between sessions to ensure you’re motivated and on track.

Resources for Growth

From journaling prompts to mindful practices, I’ll provide all the tools you need to thrive, inside and out.

💖 Your Commitment to YOU 💖

• Investment: $333 USD for the full 6-week program

✨ Together, we’ll create lasting change and transformation in a way that feels authentic and aligned with your unique needs.

Let’s Begin Your Journey

This is your opportunity to focus on YOU—your wellness, your balance, your growth. Ready to take the first step?

Click below to schedule your complimentary discovery call or send me a message to learn more.

Reconnect. Rebalance. Renew.

The path to your healthiest, most empowered self starts now.

https://calendly.com/yozenqi/15

✨ Group Mentorship Program: Empowered Women Collective ✨

Starting March 18th, 2025

Are you ready to reconnect, grow, and step into your empowered self? This 6-week journey is for women seeking transformation, balance, and meaningful connection in a supportive and uplifting community.

Your Invitation to Rise Together

Join the Empowered Women Collective, a safe and sacred space where women come together to share, heal, and grow. Through guided sessions, practical tools, and heartfelt conversations, we’ll work as a collective to rediscover your inner power and create lasting change.

What You’ll Experience

• 6 Weeks of Growth & Connection: Explore weekly themes like Self-Love, Boundaries, and Holistic Wellness.

• Live, Intimate Zoom Circles: One-hour sessions designed for meaningful interaction and connection.

• Worksheets & Resources: Tools to guide your personal growth, with practical exercises to integrate into daily life.

• Private Telegram Group: Stay connected, inspired, and supported throughout the program in a private group for participants only.

Who Is This For?

This program is perfect for women who want to:

• Reconnect with their authentic selves

• Build stronger boundaries and cultivate self-love

• Learn holistic tools for sustainable wellness

• Find a tribe of supportive, like-minded women

Your Investment in YOU

• Cost: $222 USD per person for the entire program

• Group Discount: $111 USD per person when you sign up with 3 or more friends

✨ Limited spaces available to ensure meaningful interaction. ✨

Program Begins: March 18th, 2025

Step into a space of empowerment, growth, and sisterhood.

Say YES to YOU. Say YES to the Empowered Women Collective.

Your journey starts soon. Reserve your spot today.

Certainly! Here’s a pricing structure for your Reiki Sessions that aligns with both accessibility and the value of your work:

🌟 Unlock Your Inner Healing: Exclusive Online Reiki Sessions 🌟

Are you ready to experience profound relaxation and deep energy healing from the comfort of your home? I’m offering exclusive online Reiki sessions that cater to your unique needs. Available on Mondays, Tuesdays, and Fridays, choose from these personalized healing options:

🌸 Session Options 🌸

1. Reiki Healing Only

• Duration: 45 minutes

• Price: $77 USD

Experience the powerful energy of Reiki to relax, release blockages, and restore balance to your body and mind.

2. Reiki Healing + 30-Minute Meditation

• Duration: 1 hour 15 minutes

• Price: $111 USD

Deepen your healing with a focused meditation session, allowing you to integrate the Reiki energy for greater clarity and peace.

3. Reiki Healing + Soulside Breathwork + 30-Minute Meditation

• Duration: 2 hours

• Price: $222 USD

A comprehensive healing experience combining Reiki, breathwork, and meditation to release deep tension, restore energy, and rejuvenate your soul.

✨ Your Healing Journey ✨

Each session is designed to help you reconnect with your inner self, release stress, and experience profound relaxation. Whether you’re seeking a focused Reiki session or a complete healing experience, I’m here to support you on your journey toward balance, peace, and vitality.

Ready to Book Your Session?

Spaces are limited to ensure personalized care and attention. Secure your spot by scheduling a call via Calendly.

Don’t wait – your path to inner peace and rejuvenation starts now!

Book your call today, and let’s begin your healing journey. 🌸

This updated pricing reflects a balance between making the sessions accessible while supporting the value of your work. Let me know how it feels!

✨ Awaken Your Inner Goddess: 75-Minute Stress-Reduction Meditation & Breathing Experience

Sisters, are you ready to step into a space of deep relaxation, self-empowerment, and inner connection?

This 75-minute immersive meditation and breathing session is designed just for you—beautiful, powerful women who are ready to align with their true selves, embrace their feminine energy, and release the weight of stress.

This isn’t just meditation—it’s a journey of empowerment, embodiment, and self-discovery. Through intentional breathwork and grounding meditation, we’ll release layers of stress, clear emotional blocks, and create space for the healing and love you deserve.

As you breathe, feel your inner goddess awaken, bringing you into a deep state of harmony and self-acceptance. This is your sacred time to reconnect with the wholeness and radiance that already exist within you.

🌸 Why This Experience is for You

• If you’re seeking to feel more present, grounded, and at ease in your body…

• If you’re ready to shed stress and create space for self-love and empowerment…

• If you long to embody the fullness of your feminine energy and radiate confidence and vitality…

…then this 75-minute experience is exactly what you need.

💖 What You’ll Receive

• Guided Breathing & Meditation to release tension and connect with your body.

• Empowerment and Self-Awareness as you tap into the strength and wisdom of your feminine energy.

• A safe, sacred space to nurture your spirit and honor your journey.

✨ Investment

• Price: $55 USD for a transformative 75-minute experience.

Let go of stress, reconnect with your power, and begin your journey of deep self-love and feminine awakening.

You deserve this.

🌙 Ready to Awaken Your Inner Goddess?

Book your session today and take the first step toward feeling more aligned, radiant, and empowered in your own skin.

One breath at a time.

🌙 Magical Mini Online Retreat: Awaken Your Feminine Energy 🌙

Sisters, are you ready to honor your journey and connect deeply with your feminine energy, no matter where you are? This transformative online retreat is your sacred time to release, renew, and realign.

Held via Zoom, each retreat aligns with the energy of the Full or New Moon, guiding you to:

✨ Release what no longer serves you under the Full Moon

✨ Set powerful intentions for growth and expansion with the New Moon

🌸 What You’ll Experience 🌸

This 3-hour immersive retreat is designed to nurture your mind, body, and spirit through:

• Grounding Breathwork to help you center and calm your energy

• Embodied Movement to reconnect with your body and feminine flow

• Journaling Practices to release blocks and discover your inner truth

• Reiki Healing to restore balance and unlock your natural vitality

• A Powerful Breathwork Journey to awaken your feminine power

🕊️ Flow of the Day 🕊️

• Start: 10 AM

• Close: 1 PM

The retreat allows space for gentle reflection, journaling, and meaningful community connection.

✨ Investment in You ✨

• $35 USD per retreat

New dates are released after each event, aligning with the moon cycle to reflect the season of your journey.

💌 Stay Connected 💌

All retreat details, reflections, and resources will be shared via email and our private Telegram channel, keeping you supported and inspired.

🌙 Are you ready to honor your path, release the old, and step into the new? 🌙

Reserve your spot today and join a community of like-minded women who are awakening to their feminine power.

Let’s journey together under the moonlight. Your transformation begins here. ✨

🌈 Playful Pathways to Wellness: Rediscover Your Inner Child in 6 Weeks

Are you ready to unlock the joy, vitality, and curiosity that your inner child is longing to share with you?

Playful Pathways to Wellness is an enchanting 6-week online journey, blending breathwork, meditation, yoga, and holistic mentoring to help you reconnect with your playful spirit and embrace wellness in a whole new way

🌟 Why Choose Playful Pathways?

This isn’t just a program—it’s an adventure! From guided meditations that transport you to imaginary realms, to playful yoga and creative mentoring, every session is designed to help you:

• Reignite your childlike curiosity and sense of wonder.

• Release stress and reconnect with your authentic self.

• Discover the joy of movement, creativity, and presence.

💫 Your Weekly Journey

• Week 1: Welcome & Playfulness

Start with an interactive welcome session, set intentions, and dive into joyful exploration.

• Week 2: Breathwork & Vitality

Daily breathwork practices to release tension and energize your body, mind, and spirit.

• Week 3: Meditation & Imaginary Adventures

Explore soothing, whimsical realms through guided meditations, connecting with your inner child.

• Week 4: Movement Exploration

Playful yoga sessions invite you to move with delight, turning every stretch into a celebration.

• Week 5: Holistic Mentoring & Inner Child Nurturing

Personalized mentoring paired with creative exercises like journaling, storytelling, and art.

• Week 6: Reflection & Celebration

Wrap up with a joyful virtual gathering to reflect on your growth and celebrate your transformation.

🧘‍♀️ Weekly Schedule (all via teams)

• 1-Hour Live Group Call: Theme overview & group discussion.

• 45-Minute Breathwork or Meditation Session: A midweek reset.

• 45-Minute Movement Session: Gentle yoga or playful physical exploration.

• 30-Minute Holistic Mentoring or Small Group Session: Personalized support and guidance.

🌸 What’s Included?

• Customized Practices tailored to your needs.

• Creative Growth Tools, like journaling prompts and imaginative exercises.

• A Supportive Community to cheer you on every step of the way.

✨ Your Investment

• Full Program Cost: $333 USD

Reconnect with the joyful, radiant part of yourself that’s ready to shine.

🌟 Are You Ready to Begin?

Join us on this whimsical journey, and let your inner child guide you toward a life of play, vitality, and wellness.

Reserve your spot today! Let’s rediscover the magic together. ✨

🌸 Sacred Women’s Healing Gathering 🌸

Step into a safe, nurturing space designed just for you—a woman on a sacred journey of healing, connection, and empowerment.

Join us each month for a transformative 3-hour gathering, blending restorative yoga, grounding breathwork, and heart-centered meditation. Together, we’ll create a circle of support where you can release, recharge, and reconnect with the beautiful, empowered woman you are.

✨ What Awaits You:

• Gentle embodied movement: Ease into poses that release tension, restore balance, and bring gentle nourishment to your body.

• Breathwork: Awaken your spirit with intentional techniques to calm the mind and invigorate your being.

• Meditation: Find clarity and peace through guided meditations that bring you closer to your truest self.

• Sisterhood: Share and connect in a judgment-free, supportive community where your voice is valued, and your story is honored.

🌿 This is more than a gathering; it’s a space to heal, grow, and thrive among like-minded women who honor and uplift one another.

🕊️ Details:

📍 Location: Upon TBA (exact location shared upon booking)

⏰ Time:Moon to decide

👩‍🦰 Minimum: 7 participants required to proceed (full refunds if canceled).

🌺 Investment in You:

Bookings are essential to honor the sacred intimacy of our space.

This isn’t just an event; it’s a chance to nurture your mind, body, and soul while celebrating the strength and beauty of your feminine essence.

Reserve your space now and join our sacred circle of healing and connection.

Together, let’s walk this sacred path of empowerment. 💖

#WomensHealing #SacredCircle #Yoga #Breathwork #Meditation #Sisterhood #EmpoweredWomen

Elevate Your Well-being with Chair Yoga in Glen Innes!

Join us for an enriching chair yoga experience

Sunday: 11:00 AM to 12:00 PM

Where: Community Centre in Glen Innes NSW.

Our chair yoga classes offer a gentle yet effective way to enhance your well-being, improve mobility, and cultivate inner peace. Supporting Injury recovery, mobility and Capacity building, trauma support, and a calmness of mind.

Designed with a focus on accessibility and inclusivity, our chair yoga classes are perfect for individuals of all ages and fitness levels. Whether you're recovering from an injury, managing health conditions, or simply seeking a mindful movement practice, chair yoga offers a safe and supportive environment for you to explore.

At our Glen Innes chair yoga classes, you'll experience:

- Gentle stretching to release tension and improve flexibility

- Strengthening exercises to build resilience and stability

- Mindfulness techniques to promote relaxation and stress relief

- Breathwork to enhance vitality and clarity of mind

Our trauma-informed approach ensures that each session is conducted with sensitivity and compassion, empowering participants to reconnect with their bodies and cultivate a sense of wholeness. With supportive verbal cues and modifications, we strive to make every posture accessible and beneficial for all.

Chair yoga is a valuable tool for building resilience, preventing injuries, and promoting overall health and well-being. Whether you're new to yoga or a seasoned practitioner, our classes offer a nurturing space for you to thrive.

Join us at the Glen Innes Community Centre and discover the transformative benefits of chair yoga. Reserve your spot today and take the first step toward a healthier, happier you!

Chair Yoga Glen Innes, Chair Yoga Classes, Community Centre Glen Innes, Trauma-Informed Yoga, Yoga for Health Awareness, Injury Prevention, Mobility, Chair Yoga NSW, Chair Yoga for Seniors, Gentle Yoga Practices, Mindful Movement.

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🌟 Welcome to YoZenQi Yoga's NDIS Coaching in Grafton! 🌟

Are you or a loved one seeking support in building core capacities and enhancing overall wellness and mobility? Look no further! Our NDIS coaching services are here to empower you on your journey to greater health and vitality.

As a certified yoga teacher and exercise physiologist with extensive experience in personal training, I understand the unique needs and challenges faced by individuals with limited movement, trauma recovery, injury rehabilitation, and more.

With a compassionate and holistic approach, I'm here to support you every step of the way.

Through personalized coaching sessions, we'll work together to develop tailored strategies and practices to help you achieve your goals.

Whether you're looking to improve flexibility, build strength, reduce pain, or simply enhance your overall well-being, I'm here to provide guidance and support to help you thrive.

Utilizing the transformative power of yoga, mindfulness, and movement, we'll explore practices that are gentle, accessible, and effective for individuals of all abilities.

From breathwork and gentle stretching to targeted exercises and relaxation techniques, we'll create a holistic plan that meets your unique needs and preferences.

With my background in yoga, exercise physiology, and personal training, I bring a wealth of knowledge and expertise to help you unlock your full potential and live your best life.

Together, we'll embark on a journey of self-discovery, empowerment, and growth, empowering you to overcome challenges, build resilience, and thrive in all areas of your life.

If you're ready to take the next step towards greater health, vitality, and well-being, I invite you to reach out and schedule a consultation today. Let's work together to unlock your true potential and create a life filled with joy, purpose, and fulfillment.

At YoZenQi-Yoga, we go above and beyond to deliver exceptional value to our clients. Here's what sets us apart:

• Personalized Approach
• Expertise and Professionalism
• Convenient Options
• All materials provided
• Client Information pack provided on retaining our services.
• Working with ages 17-70 with care and holistic guidance.

In NSW, NDIS participants can benefit from innovative community participation classes that integrate yoga, breath work, personal training, and meditation mentoring.

These classes are designed to enhance physical fitness, mental well-being, and overall health through personalized and adaptive practices. Participants will experience tailored yoga sessions that improve flexibility and strength, breathwork techniques to reduce stress, personal training to achieve fitness goals, and meditation to foster mindfulness and emotional balance.
The holistic approach ensures that each participant's unique needs are met, promoting a supportive and inclusive community environment. These classes aim to empower individuals by enhancing their skills, confidence, and social connections.

At YoZenQi Yoga, we leverage our expertise in exercise physiology and personal training to provide comprehensive support to NDIS clients in NSW.

Our tailored exercise programs are designed to meet individual needs and goals, enhancing strength, flexibility, and cardiovascular health.
Through one-on-one training sessions, we adapt exercises to each client's abilities and limitations, ensuring safe and effective workouts. We also offer expert guidance on proper exercise techniques and lifestyle modifications to promote long-term health benefits.
Collaborating with other healthcare providers, YoZenQi Yoga creates a holistic, multidisciplinary approach to care, enhancing overall quality of life and functional independence for our clients.

Get started with NDIS coaching in Grafton and discover the transformative power of holistic wellness today!

🌿 #NDISCoaching #Wellness #Mobility #Recovery #TraumaHealing #InjuryRehabilitation 🌿